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Begin with these 5 ideas for a more healthy, happier life. The trick for sustained weight loss is to ditch the meals that are filled with energy but don't make you're feeling full (like sweet) and substitute them with meals that fill you up without being loaded with energy (like greens). After six months, mind scans revealed increased reward and enjoyment of healthy, low-calorie foods, and a lower in enjoyment of unhealthy, greater-calorie foods.

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It's all effectively and good switching from quick foods to leafy greens