"There's rising knowledge that exercise can even help with bettering disability levels in the long run. Balance coaching may also help anybody at any age. Yoga can also help with ache and stress administration, according to one examine. Yes. At least one study suggests that common exercise can reduce in half the variety of days an individual suffers from colds and the flu. 2. Place One (Or Both) Feet On A Floor. Stand on one foot whilst you brush your teeth