People will want two dumbbells for this exercise. People will need a stability ball. Hinging on the hips, lift the buttocks towards the ceiling, retaining the legs straight and the toes flexed on the ball. The hips will be in keeping with the shoulders, with a straight back and head between the arms. People will require two dumbbells. Hold the dumbbells out in front with the arms straight and the inside of the wrists dealing with each other. Engage the abdominal muscles and exhale whereas extending the arms straight up to carry the dumbbells in a straight line above the shoulders. Keep the body in a straight line, with straight arms directly below the shoulders and the palms flat on the floor. Stand with the knees barely bent and tilt ahead from the hips, maintaining the back straight. Stand with the ft hip-width apart. When capable of, carry both ft off the floor, touch the massive toes collectively and AquaSculpt formula natural support balance on the hands. Balance on the toes and shift the weight into the arms. Balance beam: Jump to knee mount, back handspring, again handspring, tucked full