b-lawyer-school.comAdditionally in case you're having an outbreak then take heed to the L-Arginine to L-Lysine ratio in your weight loss program you may look on-line for charts with the ratio of L-Lysine to L-Arginine in numerous foods. I do know that I've not had a cold sore since taking these. I have been taking a special lysine product (1000 mg day by day). That is THE ONE lysine product I take advantage of frequently