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To begin making them yourself you can start with water, or tea, I actually prefer coconut water. The degree of liquid you use depends along the consistency that you prefer. You can add your favorite fruits, like mangos, papayas, pineapple, bananas or any berries. Adding a number of fresh greens such as spinach, or kale can help increase nutrition. You can add a multitude of other healthy ingredients to energize the drink even a whole lot more. Some smoothie lovers will add super foods while coconut, olive oil, flaxseeds, green and fruit powders, acai, maca, cacao and goji berries, the list goes much more. Making it yummy will just undoubtedly matter of adjusting elements to your individual taste. This can help you add such as ice cream, sugar, or chocolate, although, that would deem it unhealthy.

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