Yes, that's a common dilemma and one of most important reasons that restoration will probably be neglected by many in our society. Russian and Eastern European lifters actually plan for restoration in their periodization programme. In North America, however, we concentrate so much on training that recovery gets disregarded. In fact, Russians do three semesters on massage and restoration (in Kinesiology or Physical Education courses.) Guess how much we do here?

Also, check the internet. There are many great websites, and they'll help you to find out the actual best gym equipment for home. Once you've found efficient home gym equipment, simply get started immediately. Don't delay