It also determines what kind of weight loss plan, exercise and therapy we need to prevent illness. "To shed pounds, you want to burn extra calories than you devour or eat fewer calories than your physique uses every day," says Lawton. Aerobic exercise increases muscle mitochondria and makes use of fat as a major fuel source together with carbohydrates. All the junk we eat takes its toll on our mid-section, finally turning into excess fats. According to Ayurveda, each person is born with a singular composition of the three doshas -- vata, pitta and kapha -- that decide our physical and psychological make-up like whether we're fats or skinny, sluggish or quick moving, straightforward going or anxious. She is the only gymnast ever to compete in eight Olympic Games, and is considered one of solely two feminine gymnasts to compete at the Olympics below three different nationwide teams: the Unified Team in 1992