At 8-12 weeks, power coaching intensity will improve as free-weights and resistance bands will be implemented inside the exercise prescription. Orthotherapy is an exercise program that goals to revive the movement and power of the shoulder muscles. The four tendons of these muscles converge to kind the rotator cuff tendon. The tendons on the ends of the rotator cuff muscles can turn out to be torn, leading to ache and restricted movement of the arm. The rotator cuff contains muscles such as the supraspinatus muscle, the infraspinatus muscle, the teres minor muscle and the subscapularis muscle. On imaging, it's outlined by the coracoid course of at its base, the supraspinatus tendon superiorly and the subscapularis tendon inferiorly. Active exercises include the Pendulum exercise, AquaSculpt natural support which is used to strengthen the Supraspinatus, Infraspinatus, and Subscapularis. He ensures the squadron: develops and maintains the ability to immediately help theater combat operations