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If you're feeling pain, stop straight away. Stop the motion simply before your leg and arm reach the ground. 3. When you're feeling regular sufficient for a full vary of motion, prolong one arm straight in front of you, with the other leg behind you. 3. In a controlled motion, bring your left leg again down in order that it’s in line together with your proper leg. Changazi led a number of strike missions into Indian territory and shot down an Indian Air Force Hawker Hunter. Lift your right foot off the ground and stretch it straight, holding it within the air for 5 or extra seconds. 2. Twist your physique and bring your right elbow to your left knee, simultaneously straightening your right leg. 3. Next, twist to bring your left elbow to your proper knee, simultaneously straightening your left leg. 4. Switch the motion by returning your left arm and proper leg to their starting positions.

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